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The best defense it build up your immune system. I don't have the flu shot and I never intend to. I hate having any shots, and only have them because of a country I am visiting.The shot isn't reliable and it still means you need to have a strong immune system with vitamin c each day (1000mg) to keep the body healthy. That's what I do and change towels daily, so no germs can breed.
The best defense it build up your immune system. I don't have the flu shot and I never intend to. I hate having any shots, and only have them because of a country I am visiting.
The shot isn't reliable and it still means you need to have a strong immune system with vitamin c each day (1000mg) to keep the body healthy. That's what I do and change towels daily, so no germs can breed.
