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Ok hun, the harder you try to sleep the more wound up you will get.Try some hot milk/hot chocolate made with milk.I'd advise you get an oil burner, some lavander oil, and burn it in your room just before bedtime... add water in top and about 4 or 5 drops of oil. Make sure you blow candle out before you sleep!!! Lavander oil is great for helping to relax and sleep.
Ok hun, the harder you try to sleep the more wound up you will get.
Try some hot milk/hot chocolate made with milk.
I'd advise you get an oil burner, some lavander oil, and burn it in your room just before bedtime... add water in top and about 4 or 5 drops of oil. Make sure you blow candle out before you sleep!!!
Lavander oil is great for helping to relax and sleep.
