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I like the acronym for fear. That is so true. Sometimes fear will become a self-fulfilling prophecy if you let the fear overcomes you. But it's hard to get rid of it. I know because I've gone through this. And Sarah, your emotions will get the better of you if you let it. You have a choice - either to let fear takes over or to get rid of the fear. It will be hard and I'm not saying it's easy. Just don't dwell too much on the fear. Do other things. Distract yourself. Go out with friends. Play with your children. Use your energy for these activities instead of feeding your fear and I think you'll be okay.
I like the acronym for fear. That is so true. Sometimes fear will become a self-fulfilling prophecy if you let the fear overcomes you. But it's hard to get rid of it. I know because I've gone through this.
And Sarah, your emotions will get the better of you if you let it. You have a choice - either to let fear takes over or to get rid of the fear. It will be hard and I'm not saying it's easy. Just don't dwell too much on the fear. Do other things. Distract yourself. Go out with friends. Play with your children. Use your energy for these activities instead of feeding your fear and I think you'll be okay.
