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This can be caused by the carrying the baby’s extra weight and by the relaxation of the muscles in preparation for labour. Remember to stand “tall” and wear low heeled, comfortable shoes. Resting with your feet up and not lifting heavy items are also important. Get your partner to give you a back massage as often as possible.If you have a desk job, make sure your chair and desk are correctly aligned and that you can see your computer screen easily and comfortably. If you have to stand for long period of time, check to see if you can change your duties or take frequent, short breaks. If in doubt, ask for an occupational health assessment.
This can be caused by the carrying the baby’s extra weight and by the relaxation of the muscles in preparation for labour. Remember to stand “tall” and wear low heeled, comfortable shoes. Resting with your feet up and not lifting heavy items are also important. Get your partner to give you a back massage as often as possible.
If you have a desk job, make sure your chair and desk are correctly aligned and that you can see your computer screen easily and comfortably. If you have to stand for long period of time, check to see if you can change your duties or take frequent, short breaks. If in doubt, ask for an occupational health assessment.
