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A review of published research on low carb diets confirms that individuals tend to lose more weight on carbohydrate restricted diets than on conventional weight loss diets and water accounted for only a small percentage of the weight lost. Low carb diets have shown favorable effects on several risk factors associated with heart disease. Additionally, some studies have shown that very low carb diets may improve performance during endurance exercise. What do u guys think? Personally I know someone who has lost approx 3 or 4 stone in the last 3 months through this diet. I don't think it is a good way to lose weight. It's too quickly lost. That surely cannot be healthy!I've heard a lot about the side effects of cutting down/out on carbohydrates. Can't be healthy for the body.What is your opinion?Source
A review of published research on low carb diets confirms that individuals tend to lose more weight on carbohydrate restricted diets than on conventional weight loss diets and water accounted for only a small percentage of the weight lost.
Low carb diets have shown favorable effects on several risk factors associated with heart disease. Additionally, some studies have shown that very low carb diets may improve performance during endurance exercise.
What do u guys think? Personally I know someone who has lost approx 3 or 4 stone in the last 3 months through this diet. I don't think it is a good way to lose weight. It's too quickly lost. That surely cannot be healthy!
I've heard a lot about the side effects of cutting down/out on carbohydrates. Can't be healthy for the body.
What is your opinion?
Source
