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I have also asthma. The symptoms became less severe as I aged. I used to get asthma attacks a lot but haven't had one in years. Exercise was a touchy issue for me. As many posters have noted, exercise improves breathing since it stimulates the release of anti-histamines. In my case, it provoked attacks when I was younger. I was always exempt from running or other strenuous activities in gym class. Unfortunately, lack of exercise has turned into a bad habit for me, even though I can run a bit without problems.


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