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I use it as a hair rinse -- in the shower, pour about half of a cup over your hair (you can dilute it with water or add more if you have longer hair, but I'd start with half a cup and adjust later).  Leave it on for about 5 minutes then rinse it all out.  When your hair dries, it will be very soft (and it smells fresh, not like vinegar at all once it dries!)