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As was mentioned above, prevention is the best course. What is it that you are allergic to? By the time you get a sinus headache the situation has already escalated inside of your head so identifying your problem allergens and irritants is key to getting them under control. Because you are plagued with them so much I would guess there is something in your environment that is causing the problem. It is also possible it's something you're eating. Drinking water is going to be key in battling them because it will keep you from getting dehydrated, which is another culprit of sinus pressure. Changing your diet can also help dramatically. Eating less starch and sugar will help as will eating more quercetin foods like apples and grapes. You can also try getting local bee pollen, this could give you some relief, as well as the drinking of herbal teas.
As was mentioned above, prevention is the best course. What is it that you are allergic to? By the time you get a sinus headache the situation has already escalated inside of your head so identifying your problem allergens and irritants is key to getting them under control.
Because you are plagued with them so much I would guess there is something in your environment that is causing the problem. It is also possible it's something you're eating. Drinking water is going to be key in battling them because it will keep you from getting dehydrated, which is another culprit of sinus pressure.
Changing your diet can also help dramatically. Eating less starch and sugar will help as will eating more quercetin foods like apples and grapes. You can also try getting local bee pollen, this could give you some relief, as well as the drinking of herbal teas.
