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Steam only temporarily works if it does (usually it doesn't for me when they are bad.) Water is something I am trying to work on. It is hard for me to remember to drink a certain amount of water a day because I was never in the habit of drinking water. I have started drinking a little more lately, but when I was younger I was always after the milk and the coffee. I usually don't blow my nose only because it usually bleeds when I do. Not a bad bloody nose, but popped vessels kind of bleeding. I need to figure out a way for me to remember the water tho definitely. My mom's doctor told her at least 8 glasses a day for her sinuses.
Steam only temporarily works if it does (usually it doesn't for me when they are bad.) Water is something I am trying to work on. It is hard for me to remember to drink a certain amount of water a day because I was never in the habit of drinking water. I have started drinking a little more lately, but when I was younger I was always after the milk and the coffee.
I usually don't blow my nose only because it usually bleeds when I do. Not a bad bloody nose, but popped vessels kind of bleeding.
I need to figure out a way for me to remember the water tho definitely. My mom's doctor told her at least 8 glasses a day for her sinuses.
