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My doctor advised that prevention is better than cure so he gave me these tips: 1. He told me to use steam but you said that did not work for you. Try it one more time but place some aromatherapy oil like eucalyptus in the water. Breathe deeply for a couple of minutes while holding a towel over your head if you are using a basin full of hot water.2. Drink a lot of water. You have to keep the mucous membranes moist so don't scrimp on H2O.3. Don't blow your nose too hard. According to my doctor that can push the bacteria into your sinuses.4. Stop smoking as this increases the risk of developing infection.
My doctor advised that prevention is better than cure so he gave me these tips:
1. He told me to use steam but you said that did not work for you. Try it one more time but place some aromatherapy oil like eucalyptus in the water. Breathe deeply for a couple of minutes while holding a towel over your head if you are using a basin full of hot water.
2. Drink a lot of water. You have to keep the mucous membranes moist so don't scrimp on H2O.
3. Don't blow your nose too hard. According to my doctor that can push the bacteria into your sinuses.
4. Stop smoking as this increases the risk of developing infection.
