Potholer
Active Member
Nicely said Snowy! I agree whole heartedly
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Eating Healthily?
- Thread starter Snowbaby
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Catrat
New Member
When I say there is no such thing as eating healthily I mean it.
Apparently to eat healthily you must only eat when you're hungry, know when you're full, never ever skip meals, make each and every meal balanced in carbs and proteins and fats etc.
"Normal Eating
Normal eating is being able to eat when you are hungry and continue eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it -- not just stop eating because you think you should. Normal eating is being able to use some moderate constraint on you food selection to get the right food, but not being so restrictive that you miss out on pleasurable foods. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. Normal eating is three meals a day, most of the time, but it can also be choosing to munch along. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful when they are fresh. Normal eating is trusting your body to make up for your mistakes in eating. It is overeating at times; feeling stuffed and uncomfortable. It is also undereating at times and wishing you had more. Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life.
In short, normal eating is flexible and moderate. It varies in response to your emotions, your schedule, your hunger and your proximity to food."
If you know anyone that does that please tell me how!?!?!?
Some things are more healthy than others but there's no such thing as eating healthily really.
Apparently to eat healthily you must only eat when you're hungry, know when you're full, never ever skip meals, make each and every meal balanced in carbs and proteins and fats etc.
"Normal Eating
Normal eating is being able to eat when you are hungry and continue eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it -- not just stop eating because you think you should. Normal eating is being able to use some moderate constraint on you food selection to get the right food, but not being so restrictive that you miss out on pleasurable foods. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. Normal eating is three meals a day, most of the time, but it can also be choosing to munch along. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful when they are fresh. Normal eating is trusting your body to make up for your mistakes in eating. It is overeating at times; feeling stuffed and uncomfortable. It is also undereating at times and wishing you had more. Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life.
In short, normal eating is flexible and moderate. It varies in response to your emotions, your schedule, your hunger and your proximity to food."
If you know anyone that does that please tell me how!?!?!?
Some things are more healthy than others but there's no such thing as eating healthily really.
Potholer
Active Member
I'm thinking it's one of those things you just can't think too hard about.
There are times when I eat too much but there are other times when I wish there was more to eat. Or I don't have time or I'm bored so I eat. Don't think about it and it all evens out.
*shrug*
I don't really know...
There are times when I eat too much but there are other times when I wish there was more to eat. Or I don't have time or I'm bored so I eat. Don't think about it and it all evens out.
*shrug*
I don't really know...
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Catrat
New Member
Yeah, I think that's my problem. I think too damn much haha.Originally posted by Potholer@Jul 18 2005, 10:28 PM
I'm thinking it's one of those things you just can't think too hard about.
There are times when I eat too much but there are other times when I wish there was more to eat. Or I don't have time or I'm bored so I eat. Don't think about it and it all evens out.
*shrug*
I don't really know...
But seriously who eats like that 'normal eating' thing says?
*shrug*