Do you feel guilty when you snack?

[Gabriellea]

Sometimes I do, especially at night, but there are times when you have to snack because it makes you feel better. I can easily eat a pack of chips or a bowl of curly fries with mayonnaise and it will give me such a boost I know snacking is okay.

I know snacking can be bad, but if I only have light meals then it makes up for it,doesn't it?