Healthy Recipes

[janyoung101]

arugula salad with shaved parmesan and lemon juice with cracked pepper...no prep and its so delic!

[lottie9394]

iu used to love turkey ham but i have gone right off it now

[finkhersheys]

yummy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[CaliQueen]

Kyles Fantastic Baked Chicken (compliments of my wonderful bf)

6 chicken thighs (3 breasts)
Butter (1/2 stick)
Flour
Milk (1 cup- maybe more depends on your personal taste)
Parmesan Cheese
Swiss Cheese
Rice
Bread Crumbs

First: melt the butter in a pan, put the chicken in to brown...(doesnt need to be cooked all the way through, your going to bake)
Second: Make the rice
Third: prep the pan to bake in...layer the bottom with parmesan cheese and swiss cheese...cover with the rice...then the browned chicken...
Do not throw away the butter sauce...now put in flour and whisk...once it is too your liking of thickness add milk to lighten it up...WHISK WHISK WHISK and make sure its boiling...otherwise it will taste like flour... then pour that onto the chicken ( make sure its completely covering the pan ) now take breadcrumbs and sprinkle as many as you like on top...to add a little extra crispyness melt some more butter and drip onto of the breadcrumbs so when it cooks it will make a crispy shell...

Pre heat oven to 350 and cook for 35 mins...if the chicken was previously frozen add an extra 15 mins to be safe...

Serves 4-6 depending on your choice of chicken...you dont have to use just thighs or breasts any part is good.

ENJOY!!!!!!

[alstonfered]

Those sounds yummy..Here is one from me..Hope that you will enjoy it..

Pumpkin and carrot soup




This smooth and creamy soup is easy to make and is suitable for vegetarians. It contains beta carotene.

Preparation time: 10 minutes
Cooking time: 40 minutes
Serves 4 to 6

Ingredients:

2 tablespoons olive oil
1 onion, peeled and chopped
6 large carrots, peeled and grated
1 small or one half large pumpkin peeled, deseeded and chopped
750 ml vegetable stock
1/4 teaspoon ground nutmeg
150 ml fresh cream (optional)
salt and black pepper, to taste

Method:

Heat the oil in a large saucepan and fry the onion, covered, over a low heat for five minutes.
Add the carrot and pumpkin, stir and cover. Cook for a further ten minutes over a low heat, stirring occasionally.
Add the stock and nutmeg and bring it to boil. Cover again, and simmer for 25 to 30 minutes, or until the vegetables are tender.
Transfer the mixture to a blender or food processor and blend it until smooth. Season it as per your taste.
Add a little more stock or boiling water over low heat if the soup is a bit thick for your taste, then return to the pan.
Stir in the cream and heat through for a minute before serving.
Add two tablespoons of ground almonds while frying onions for a nutty taste.

[expt]

I like field green salads with tomatoes, balsamic,olive oil and with Gorgonzola cheese.My wife is leaving for two weeks and I would need to cook for myself for some of the days. During these two weeks I have exams which are are very important.What are some quick and easy recipes but healthy too?

[smith009]

Healthy food is important for our good health. According to me i think that every one have to eat health food. All of you shared your best healthy recipes, It is awesome recipes. Thanks for sharing such kind of information.

[micheljhonson87]

Recipe for CUCUMBER KOSHIMBIR

INGREDIENTS
Cucumbers, grated : 6 medium
Yogurt : 1 cup
Green chillies, chopped : 2
Sugar : 1/2 teaspoon
Lemon juice : 1 teaspoon
Salt : to taste
Fresh coriander leaves, chopped : 2 tablespoons
Coconut, scraped : 2 tablespoons


METHOD
Beat yogurt in a bowl until smooth.Add grated cucumber, chopped green chillies, sugar, lemon juice and salt. Mix well. Serve chilled, garnished with chopped coriander leaves and scraped fresh coconut.